&

Namaste

Welcome

breathe . move . grow . connect

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

We have tools, techniques and time to share with you on how to thrive. Browse Yoga Classes and Trainings to find a good fit.

 

We can help you cultivate new habits rooted in yogic teachings, coupled with care and support.

Yoga Classes, Workshops, Personalized Yoga, Mentorship

Yoga Classes

Weekly classes, inspiring instruction.

Meditation

Intended to enrich your life with a consistent practice.

One-To-One Yoga

Personalized yoga for you or you and your small group.

 

Upcoming Workshop

Thriving Through Strength and Resilency.

Mentorship Program

A Dynamic Approach.

Expansion for Yoga Teachers.

STEP BY STEP TOGETHER WE CREATE POSITIVE CHANGE

START YOUR JOURNEY
Be the first to know about upcoming courses, workshops, continuing ed & special offerings.

We do not sell or share your email information with anyone.

Thanks for connecting!

Please check your inbox for our confirmation email.