&

Namaste

Welcome

breathe . move . grow . connect

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Take Steps To Live Mindfully.

We have tools, techniques and time to share with you on how to thrive. Browse Yoga Classes and Trainings to find a good fit.

 

We can help you cultivate new habits rooted in yogic teachings, coupled with care and support.

Yoga Classes, Workshops, Personalized Yoga, Mentorship

Yoga Classes

​

Weekly classes, inspiring instruction.

​

VIEW NOW

Meditation

​

Intended to enrich your life with a consistent practice.

LET'S SIT TOGETHER

One-To-One Yoga

Personalized yoga for you or you and your small group.

LEARN MORE
 

Upcoming Workshop

Thriving Through Strength and Resilency.

SOLD OUT

Mentorship Program

A Dynamic Approach.

Expansion for Yoga Teachers.

VIEW DETAILS

STEP BY STEP TOGETHER WE CREATE POSITIVE CHANGE

START YOUR JOURNEY
Be the first to know about upcoming courses, workshops, continuing ed & special offerings.

We do not sell or share your email information with anyone.

Thanks for connecting!

Please check your inbox for our confirmation email.