"What does it matter to ya When you got a job to do You gotta do it well." Live and Let Die by PAUL & LINDA McCARTNEY I think many of us...

As daylight shortens and chilly evenings beckon us inside to the warmth of our homes, my favorite holiday, Thanksgiving, creeps closer....

Life experiences that aren’t so positive happen, boundaries become blurred and confidence is shaken. For some of us these experiences...

On my yoga mat, I felt perfectly comfortable and at home. Nothing wrong here, nothing to work on here… except maybe a posture or two....