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Restorative Yoga Sound Escape
with Lorrie Shepard & Mikal Davis
SUNDAY . DEC. 12 . 5:00 - 6:45PM
AT HOME YOGA STUDIO
Recharge and Rejuvenate Your Winter Spirits
Take a pause in the midst of the seasonal flurry, setting in place the conditions of welcoming the coming days and the new year with inner calm and strength.
Get immersed in a fluid winding-down sequence coupled with nourishing breath work, and deeply relaxing restorative yoga all bathed in live music that speaks to your heart. Mikal will accompany your journey with his multi-instrumental musical stylings.
This experience is designed to warm your body, calm your mind, and open your heart with peace and clarity. Leave feeling centered, grounded and completely blissed.
Exploration with Brian
Coming Back In 2022
Create or more deeply develop the research-based healthy habit of meditation. Each week begins with a dharma message and time for centering, followed by guidance into that week's meditation practice.
The perfect way to close out your weekend peacefully and relaxed to promote a restful night's sleep, to take you into your new week with clarity and mental strength.
When you are inspired by some great purpose,
some extraordinary project,
all your thoughts break their bonds;
your mind transcends limitations;
your conscious expands in every direction;
and you find yourself in a great,
new and wonderful world.”