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SEEK SUPPORT

Supported 
Transformation

CLASS SCHEDULE 
& DESCRIPTIONS
 

Lorrie will be back from her short break starting April 13th and lead a Labyrinth Walk in addition to her weekly Slow Flow & Restore Yoga class on Mondays.

Looking forward to practicing together! xx

01

SEEK SUPPORT

Supported 
Transformation

 
 

Slow Flow & Restore Yoga w/Lorrie

MONDAYS | 10:30-11:45AM | HOME YOGA STUDIO

Join us for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

Special Class

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More Details

 

 

VENUE 

Rose Haven Heritage Garden

30592 Jedediah Smith Rd., Temecula

WEAR & BRING

Comfy shoes, a hat (optional), and your water.

Suggested $5 donation will go to the Rose Haven Heritage Garden.

RSVP (Attending Only) by April 12.

hello@lorrieshepard.com

We meditate to get good at life, not to get good at meditation.

- Emily Fletcher