Classes & Class Descriptions

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NEW OFFERING!  Starts Sunday October 25

Class Dates

SUNDAYS  7-7:30pm PT

Oct 25, Nov 1, 8, 15, 22, 29, Dec 6, 13, 20

Sunday Evening Meditation

 

 

A nine week exploration of the meditation practice.

Each week's meditation will start with a centering, followed by guidance into that week's meditation practice.

 

We will use several meditation techniques, spread out over those 9 weeks.

 

Appropriate for all experience levels.

By donation. Please sign up below.

 

After your sign up has been processed, you will receive a receipt.

The link to the Zoom session will be emailed to you separately.

 
Sunday Evening Meditation
$5 donation
Sunday Evening Meditation
 
$10 donation
Sunday Evening Meditation
 
Set your own price

Yoga classes are currently

live-streamed

Class descriptions

FORM & FLOW / LEVEL 1


This is a great class for everyone, from those new to those who are looking to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose. Breath-work and ending with a deeply relaxing savasana are integrated into the practice. ​ Saturdays @10:30am, HOME Yoga with Lorrie Click here to Sign Up!




FLOW & RESTORE


Gentle yet deep approach to linking breath and movement to encourage greater awareness, strength and balance. Restorative yoga is integrated into each class to release held tensions, calm the nervous system and deeply relax and rejuvenate body mind and soul. Tuesdays @10:30am, HOME Yoga with Lorrie Click here to Sign Up!




GENTLE YOGA & MEDITATION


Gentle yet deep approach to linking breath and movement to encourage greater awareness. Release held tensions, calm the nervous system and deeply relax and rejuvenate body mind and soul. Each month a new style of meditation is introduced to explore and experience, ranging from vipasana meditation to yoga nidra. ​Mondays @5:30pm, HOME Yoga with Lorrie Click here to Sign Up!




RESTORATIVE YOGA & MEDITATION


With the body completely supported, move into deep healing relaxation, focus on breath, and internal observation. A guided meditation is woven in to support well-being, for reprieve from the stressors of our hectic life, and experience release of negative emotions and thought patterns. Each month a new style of meditation is introduced for each student to explore and experience, ranging from vipasana meditation to yoga nidra. Wednesdays @12pm, HOME Yoga with Lorrie Fridays @12pm, HOME Yoga with Lorrie Click here to Sign Up!




OTHER OFFERINGS


There is a natural desire to expand and live life to the fullest. Even so, emotions, feelings, and injuries can hinder moving forward in the direction we desire. Is it time to develop or refine your yoga practice? Learn more... on your path to greater freedom. Continue your Journey and Let's Connect!




MIXED LEVEL YOGA


This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability. Appropriate for all levels of yoga practitioners. Fridays @9am, HOME Yoga with Brian Click here to Sign Up!




NEW! SUNDAY EVENING MEDITATION


Each week Brian will lead you through a guided meditation that builds on the foundations of the prior week but you may jump in any time. This 9 week meditation series is designed to release stress and hold a more tranquil perspective as you spend time in conscious rest, with the added benefit to sleep more soundly. 9 Weeks - October 25, Nov 1, 8, 15, 22, 29, Dec 6, 13, 20 Sundays, 7:00-7:30 pm with Brian Click here to Sign Up!





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