FORM & FLOW / LEVEL 1
This is a great class for everyone, from those new to those who are looking to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose. Breath-work and ending with a deeply relaxing savasana are integrated into the practice.
Saturdays @10:30am, HOME Yoga with Lorrie
FLOW & RESTORE
Gentle yet deep approach to linking breath and movement to encourage greater awareness, strength and balance. Restorative yoga is integrated into each class to release held tensions, calm the nervous system and deeply relax and rejuvenate body-mind-spirit.
Tuesdays @10:30am, HOME Yoga with Lorrie
GENTLE YOGA & MEDITATION
Gentle yet deep approach to linking breath and movement to encourage greater awareness. Release held tensions, calm the nervous system and deeply relax and rejuvenate body-mind-emotions.
Each month a new style of meditation is introduced to explore and experience, ranging from vipasana meditation to yoga nidra.
Mondays @5:30pm, HOME Yoga with Lorrie
RESTORATIVE YOGA & MEDITATION
With the body completely supported, move into deep healing relaxation, focus on breath, and internal observation. A guided meditation is woven in to support well-being, for reprieve from the stressors of our hectic life, and experience release of negative emotions and thought patterns.
This is not currently on the schedule.
There is a natural desire to expand and live life to the fullest. Even so, emotions, feelings, and injuries can hinder moving forward in the direction we desire.
Take this time to develop or refine your yoga practice.
Learn more... on your path to greater freedom
Continue your Journey and
MIXED LEVEL YOGA
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability. Appropriate for all levels of yoga practitioners.
Fridays @9am, HOME Yoga with Brian
SUNDAY EVENING MEDITATION
Each week Brian will lead you through a guided meditation that builds on the foundations of the prior week but you may jump in any time.
This 9 week meditation series is designed to release stress and hold a more tranquil perspective as you spend time in conscious rest, with the added benefit to sleep more soundly.
9 Weeks - January 3, 10, 17, 24, 31, February 7, 14, 21
Sundays, 7:00-7:30 pm with Brian