01
SEEK SUPPORT
Supported
Transformation
CLASS SCHEDULE
& DESCRIPTIONS
Lorrie will be back from her short break starting April 13th and lead a Labyrinth Walk in addition to her weekly Slow Flow & Restore Yoga class on Mondays.
Looking forward to practicing together! xx
01
SEEK SUPPORT
Supported
Transformation
Slow Flow & Restore Yoga w/Lorrie
MONDAYS | 10:30-11:45AM | HOME YOGA STUDIO
Join us for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.
*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.
Special Class
More Details
VENUE
Rose Haven Heritage Garden
30592 Jedediah Smith Rd., Temecula
WEAR & BRING
Comfy shoes, a hat (optional), and your water.
Suggested $5 donation will go to the Rose Haven Heritage Garden.
RSVP (Attending Only) by April 12.