Group classes are In-person and Live-streamed On-line unless noted.
Slow Flow & Restore w/Lorrie
MONDAY & WEDNESDAY // 10:30-11:45AM // HOME YOGA STUDIO
Join Lorrie for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower-paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.
*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.
Gentle Yoga & Meditation w/Lorrie
TUESDAY & THURSDAY // 5:15-6:15PM // HOME YOGA STUDIO
Savor time for mindful breath-centered movement, strengthening and stretching. Time is given to drop even deeper into relaxation to release held tension, calm the nervous system and deeply relax and rejuvenate body/mind/spirit. Our meditations draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
A perfect compliment to strong workouts, stressful lifestyles, and suitable for those who would like to add a contemplative practice into their weekly yoga practice.
Mixed Level Yoga w/Brian
FRIDAY // 9:00-10:15AM // HOME YOGA STUDIO
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability.
Join Brian to greatly benefit from learning at a visceral level how to make poses work effectively on your behalf. Appropriate for all levels of yoga practitioners.
Sunday Meditation w/Brian
SUNDAY // LIVE-STREAMED
Brian leads you through a meditation that builds on the foundations of this illuminating practice. Explore various meditation techniques to enrich and deepen your connection to being fully present and your relationship with your true Self.
Sunday Meditation is designed to release stress and hold a more tranquil perspective as you spend time in conscious rest, with the added benefit to sleep more soundly.
This Live-Streamed class is an opportunity to experience meditation in the comfort and ease of your own space.
Next Meditation Series coming in November.
Within each human is a natural pull to expand and live life to the fullest. Even so, emotions, feelings and injuries can hinder moving forward in the direction of our desire.
Take the necessary time to develop or refine your yoga practice in a way that suits your needs and your schedule. Learn More...