CALENDAR
Classes & Events Class Descriptions
Acro Mixed Level Class
Building on Acro foundations. Each week different concepts and techniques will be explored. No partner needed...come on your own or bring friends!
*Should have taken INTRO TO ACRO Series, or equivalent; some experience needed.
Aligned Yoga | Yoga Basics
Suitable for all levels: from those new to those looking to strengthen their relationship with foundations. Attention and time are given to break down aspects of poses and for exploration within the pose.
Restorative + Yoga Nidra
Let the body be completely supported physically as you move into that deep relaxation, focusing on rhythmic breathing, and internal observation. Yoga Nidra is woven in as a guided meditation to support your inner well-being for reprieve from the stressors of our hectic life and experience ways to release negative emotions and thought patterns.
Slow Flow & Restore | Gentle+Restorative
Gentle yet deep approach to linking breath and movement to encourage greater awareness. Release held tensions, calm the nervous system and deeply relax and rejuvenate body mind soul.
Mixed Level Yoga
This class utilizes safe alignment cueing to move deeply into your practice from a place of strength and stability. Appropriate for all levels of yoga practitioners.