top of page

01

SEEK SUPPORT

Supported 
Transformation

CLASS SCHEDULE 
& DESCRIPTIONS
SundayMeditation SignUp

Lorrie will be back from her short break starting April 13th and lead a Labyrinth Walk in addition to her weekly Slow Flow & Restore Yoga class on Mondays.

Looking forward to practicing together! xx

01

SEEK SUPPORT

Supported 
Transformation

Meditation Payment
Class Descriptions

Slow Flow & Restore Yoga w/Lorrie

MONDAYS | 10:30-11:45AM | HOME YOGA STUDIO

Join us for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

Special Class

1.png
More Details

 

 

VENUE 

Rose Haven Heritage Garden

30592 Jedediah Smith Rd., Temecula

WEAR & BRING

Comfy shoes, a hat (optional), and your water.

Suggested $5 donation will go to the Rose Haven Heritage Garden.

RSVP (Attending Only) by April 12.

hello@lorrieshepard.com

We meditate to get good at life, not to get good at meditation.

- Emily Fletcher

bottom of page