A Meditation for You
Discover a deeper
dimension of You
This recording was made with the hope that it can help you along your meditation path. It is intended to be used over and over and can be done on your own without the recording once you are familiar with this technique.
The meditation starts with some gentle movement followed by a guided meditation.
Start Your Meditation
Set up your meditation space first, like a comfortable place to sit, an extra covering for warmth, or other things you may want to have. Then click on the meditation below.
My best wishes for your meditation practice.