A Meditation for You
Discover a deeper
dimension of You
This recording was made with the hope that it can help you along your meditation path.
The meditation starts with some gentle movement followed by a guided meditation.
To Get Started
Fill out the form below and you'll be directed to the meditation.
To prepare, you may wish to set up your meditation space first, like a comfortable place to sit, an extra covering for warmth, or other things you may want to have.
My best wishes for your meditation practice.