Welcome

This recording was made with the hope that it can help you along your meditation path.
 

The meditation starts with some gentle movement followed by a guided meditation.

 

To Get Started

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Fill out the form below and you'll be directed to the meditation.

 

To prepare, you may wish to set up your meditation space first, like a comfortable place to sit, an extra covering for warmth, or other things you may want to have. 

My best wishes for your meditation practice.

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Brian