Restorative Yoga Foundations Training

Now that you’ve just completed your Restorative Yoga Foundations training with Lorrie Shepard at HOME Yoga in Temecula, CA, we wanted to share some information and resources designed to help you foster personal growth as you continue with the practice.

MUSIC

• Namaste: Devi Prayer (duration: 1:02:17) can be found on YouTube channel: Jason Stephenson.

• Teach Me to Whisper (duration: 7:03) - Liquid Mind — Liquid Mind VI: Spirit

POEM

Peace is This Moment Without Judgment

by Gloria Hunt

Do you think peace requires an end to war?

Or tigers eating only vegetables?

Does peace require an absence from

your boss, your spouse, yourself? ….

Do you think peace will come some other place than here?

Some other time than Now?

In some other heart than yours?

Peace is this moment without judgment.

That is all. This moment in the Heart-space

where everything that is is welcome.

Peace is this moment without thinking

that it should be some other way,

that you should feel some other thing,

that your life should unfold according to your plans.

Peace is this moment without judment,

this moment in the heart-space where

everything that is is welcome.

​

​

BOOK

Comfortable with Uncertainty by Pema Chodron

Upcoming Offerings

​

Do you wish to keep going with this and take your learning and teaching even deeper? So do we!

Look for Restorative Yoga Level 1 in late spring 2020 as an opportunity for continued personal growth, experiential practice, and as a tool for greater understanding.